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Tidiness and mental health4/29/2023 ![]() And stress makes it hard to concentrate! In order to avoid this excess stress, it's important you declutter your life by keeping your regular environments organised. Clutter and disorder in our environment can cause stress. In fact, it’s commonly recognised by health experts that an unorganised room means an unorganised mind. This is because our mind cannot completely separate from our surroundings, so it makes sense that an unorganised room is going to reflect upon our mental state. For most people, this is going to make them feel more overwhelmed than normal. Imagine you come home from a busy, fast-paced day at work, (although you might actually have to imagine this, as the majority of us are working from home right now), to an untidy space. Even if these goals seem small and insignificant, they are going to make you feel more productive as you head into your day. Think about it like you're ticking off a task on your to-do list you've already started your day by accomplishing goals. Simple tasks such as making your bed in the morning and ensuring you declutter your floor space from those last-minute outfit changes, set the tone for the rest of the day. It might seem like such a mundane task, but studies in the psychology behind cleaning show that the tidiness of your bedroom can have a large impact on your mental health. But most people can agree they would like to reap the benefits of a clean house.Buying Guides Mattress Size Guide Mattress Buying Guide Not everyone has the same understanding of cleanliness and organization. Even better, team up on the dishes after your meal! It takes less time, you get time with your family, and it’s less stressful! That sense of serenity and satisfaction can be applied to the rest of the house to help maintain a healthy mind and body. Keeping your bedroom room neat is conducive to better sleep. Clean or organize for 15-30 minutes a day. Clean a little every day! When you save cleaning for one day, it can become stressful rather than mindful.Leave shoes at the door! You don’t want any accidental mud prints…or prints that look like mud but don’t smell like it.Reducing familial fightingĭoes your spouse blame you for misplacing something where you kept it in your “organized mess?” Do your children cry or bicker about a missing toy? It could be because you need more organization! An organized living space will help ease tension and reducing fights among family members! The problem is getting the family to uphold the organization… Maybe you’ll innovate your storage, think of new decor ideas, and envision a whole new furniture layout just by being able to see what’s there (and what isn’t)! 6. Sparking creativityĪ kept house can lead spark creativity. If you’re having friends, family, or even friends of their you don’t know, it can be anxiety-inducing if you don’t have an impressively clean house! That confidence in your own house’s cleanliness when showing off your abode can transfer outside the home, too. With distraction, your mind can process at a faster pace. You’re less stressed and more focused without distractions from clutter and dirt. Increasing productivityĪ more organized and clean house can lead to more production, according to a Princeton study. Leo Babauta perfectly explains the process on his blog post “Mindful Simplicity.” 3. Cleaning, it turns out, can help you live in the present and practice focusing. The mindlessness of cleaning allows you to practice mindfulness and meditation. This de-stressing also leads to a healthier body-eating more nutritious foods, getting better sleep, building your immune system, and being more active. On the polar opposite, the women who were more comfortable and happy had more organized houses. De-stressingĪ 2009 study found that women with high levels of cortisol, a hormone indicating stress, revealed that their houses were untidy. Mental Health Benefits of a Clean House 1. “Neatness and order support health - and oppose chaos.” Take a look at these mental health benefits of a clean house. ![]() “It wouldn’t be surprising, then, if the reason we crave symmetry and cleanliness in our homes is to mirror the organization within our very own bodies,” says Courtney Lopresti in Psychology Today. After all, our bodies are organized systems designed to self-clean. However, it can produce a sense of accomplishment, happiness, serenity, and clarity. Keeping a tidy house can be overwhelming if there is too much to declutter, organize or clean.
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